Initial Consultation & Personalized Plan

This one-hour session is where we begin to connect the dots. Whether in person or virtual, we'll take a deep dive into your full health story—past and present. Together, we’ll explore your physical symptoms, emotional stressors, lifestyle habits, and goals. I’ll listen closely, ask thoughtful questions, and begin identifying patterns that may be holding you back from healing. This isn’t just about symptoms—it’s about you. By the end, you’ll feel seen, supported, and more hopeful about your path forward.

Following your consultation, I’ll take time to thoughtfully craft a personalized wellness plan designed just for you. This plan may include herbal support, nutritional guidance, exercises, lifestyle shifts, mind-body practices, and simple steps you can begin right away. Every recommendation is based on your unique story, needs, and readiness. This isn’t a one-size-fits-all approach—it’s your roadmap to healing, created with care and intention to empower you on your wellness journey.

(After purchasing, kindly head back to the store homepage to schedule your appointment and download your initial intake packet)